Buzzin's
Tool Time again! Get out the old tool belt and USE them! This is what will get you through the holidays with the least stress and the most success.. By now you know which ones work and which ones don't in each situation. It's usually no secret or surprise what is going to stress you...or who...just sayin'...Think NOW about what you can do to ease that stress. Actually make a list of what you an do because if you wait until it strikes you will fall into the old habit of comfort and stress relief, better known as FOOD. So make the list now and post it somewhere you can get to it when you need. And it doesn't matter what it is, just that it works for you. Maybe it's a walk around the block..Perk there is Activity PPVs! How awesomeis that at this critical time!
Are you ready for 
to get even MORE flexible and liveable? Then you better be in your meeting next week. Cool stuff coming!
Interesting Stuff: Gifts for Everyone We all need ideas!
Goodie Box
Pineapple Pie Quick EZ and delicious! 3 of my favorite things! Serve with a dollop of Fat Free topping...AWESOME!
Challenge for this week: Pick one small thing that you can do better and will move your weight loss journey forward.
One small but significant thing that you CAN and WILL do!
REPEAT! If you haven't gotten the Monthly Pass yet now is the time! As of December 4th the price will be going up to $42.95 per month. If you have one now the price will not change...but don't cancel.
Right now for $39.95 per month you get your meetings paid for (as many as you want to attend) AND AND AND FREE e-Tools! 
e-Tools ROCK! 
e-Tools ROCK! And if you have a smart phone you can get the app for your phone. I can't say enough about e-Tools.
Greatest tool in your tool box for getting your weight off and keeping it off. Trust me! I use it daily! Info, accountability and just plain FUN!
Give it a try now before the price goes up!
BRAIN FOOD: "No one is perfect...that's why pencils have erasers." — Unknown
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