Buzzin's
Thursday is Turkey Day. By now you are ready. You have a plan...right?
PLAN...that all important 4 letter word that can make all the difference in your weight loss journey. Without a plan you are blowing in the wind and at the mercy of "whatever". NOPE NOPE NOPE! That will NEVER do! Lets look at this again:
Participate in your own journey. Take ownership and be the one making the decisions.
Learn from your past experiences...what worked...what didn't.
Ask for help...you will be surprised who WANTS to help...LET THEM!
New...YUP. Time to step outside your zone of comfort and be willing try new stuff. Recipes. Activity. Friends.
Simple as that. You have 3 choices about where you want to be after T-Day weight-wise. Up-Down-Same.
Make you choice and then make your PLAN!
Interesting Stuff: Thanksgiving Cheat Sheet These are so much fun and SOOOO informative!
Goodie Box
Sausage Egg and Cheese Muffins Perfect Grab and Go Breakfast! Thanks Monica for sharing this recipe!
If you haven't gotten the Monthly Pass yet now is the time! As of December 4th the price will be going up to $42.95 per month. If you have one now the price will not change...but don't cancel.
Right now for $39.95 per month you get your meetings paid for (as many as you want to attend) AND AND AND FREE e-Tools! 
e-Tools ROCK! 
e-Tools ROCK! And if you have a smart phone you can get the app for your phone. I can't say enough about e-Tools.
Greatest tool in your tool box for getting your weight off and keeping it off. Trust me! I use it daily! Info, Accountability and just plain FUN!
Give it a try now before the price goes up!
~Challenge~ Make a list of things you can do to avoid the stress of Turkey Day. When all is said and done scratch off the ones that don't work,
keep track of the ones that do and you are ready for the next eating challenge.
BRAIN FOOD: "People begin to become successful the minute they decide to be." — Harvey Mackay
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