Move M*O*R*E!

Buzzin's

Move more...what the heck does that mean you ask...? Well if you didn't move a second yesterday then 5 minutes today is MORE!

You have to start somewhere...sometime. Why not today? There is somewhere in your day you CAN add some movement or (dare I say ?) activity.

You just have to be willing to look for it. Hmm...how about your TV time? Research says the average adult watches 5 hours of TV a day. And for every 30 minutes of programing there are 7 minutes of commercial time. You can do a lot of good in 7 minutes. So why not start with that? The commercial time on your shows. NOw: What can you do in front of the TV? The is list is long and includes stuff you can do NOW without running out and buying a bunch of stuff. Leg lifts, crunches, push-ups, run/walk in place, arm weights using cans from the pantry or water filled milk containers. See? You can get started NOW! So the only question is how determined are you to DO THIS?

Interesting Stuff: Fall Fitness

Goodie Box

Acorn Squash Rings Great side dish for Thanksgiving!

Sale is still on for the Fruities! Buy 2 duo-packs and get one free!

That's 6 boxes for $5.00 and you can mix and match...Strawberry, BlackBerry, Cherry and Cappuchino Melts.

Sale 'til end of month.

~Challenge~ Find 5 minutes each day this week to MOVE MORE!

BRAIN FOOD: Satisfaction does not come from indulgance..it comes from achievement. Calvin Coolidge

Questions or comments? PLEASE don't hesitate to email me! nana@heynana.com

Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...

Have a wonderfully blessed and successful week!

Plan-Exercise-And-Concentrate on Enjoying life!

>^.^<