Same-o-Same-o!

Buzzin's

SCALE SURPRISE. Nope! Don't want it...don't need it...NOPE! So what can you do to make weigh-in more constant? What do you have control over each week at the scale?

I am not talking about what you eat all week, although you DO have control over that. But little things can make a difference...

1. Do you have a weigh in outfit? Try wearing the same outfit each week when you weigh in. That's a constant you can control!

2. If you drink 16 ounces of fluid just before weigh-in it is going to weigh-in with you!

3. SALT: Salt makes most of us retain water...hence a weight gain at the scale. Watch the salt the day or so before weigh-in.

These are a few simple things we can control each week and really make sense. Anything else you can think of? Try it and share it with us!

Interesting Stuff: Holiday Survival-One Woman's Story

Goodie Box

Chicken Ranch Tacos Quick and easy and uses a rotisserie chicken you can pick up on the way home!

~Challenge~ Try a weigh-in outfit to make your weigh-ins more constant!

BRAIN FOOD: Not everything that is faced can be changed. But nothing can be changed until it is faced!

Questions or comments? PLEASE don't hesitate to email me! nana@heynana.com

Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...

Have a wonderfully blessed and successful week!

Plan-Exercise-And-Concentrate on Enjoying life!

>^.^<