Monday, January 23, 2012

Buzzin's

I received this from Denise...(Thanx Denise!)...and I really felt it worth passing on. It talks about the things I deem important. Hanging in there,

"Remember when your parents or grandparents used to tell you 'Practice makes perfect.' ?

Maybe it's not perfection you are seeking, but no matter what you are looking to change,

pactice really is the key to making it stick.

Bad habits do not instantly become part of yor daily life. Any habit, whether bad or good, is a habit

because you practiced and practiced and practiced until it became second nature. It's no wonder trying to change

a behavior is difficult.

The next time you are staring at the vending machine, or facing aisles and aisles of unhealthy food in the grocery store,

think about this: Making the right choice takes practice. It's not easy. It even feels off at first, like a former tobacco user

feeling lost without a cigarette. But anyone who has changed and not just survived, but succeeded, will tell you it's worth it.

YOU ARE WORTH IT! And once you practice and pratice a good habit it too will become second nature and will no longer

be the struggle it might be today.

Hang in there, whatever it is you're hoping to accomplish in 2012. Don't give up! We won't give up on you!"

Did you know you can stay any week for a Power Start Session? You can! Each week is a different one...this week is

Power Choices. Making better choices... how convenient that it fits in with my blog!

Next week is Power Plans, then Power Spaces.

Then they start over again...always in that 3 week rotation. So if you miss one you can pick it up within 3 weeks.

Or maybe you just need a refresher or to renew your motivation. You are welcome to stay ANY TIME!!!

BRAIN FOOD: "Success consists of a series of little daily victories.“ Laddie Hutar

Laddie Hutar