Tuesday, June 19, 2012

I can eat WHERE I want to...



Buzzin's


Eating out is a way of life for most people. Not all but most...so making good choices in that respect is important when trying to stay on plan. If it's a special occasion then that's a whole different thing. Make your decision, make it fun and Enjoy! Use your weekly allowance PPVs, Activity PPVs and have a "special" time.

But if we are talking meal replacement (time for lunch...you're out and about) then we need to be a bit more AWARE! And bordome with where you are eating can be a disaster! We tend to go where it is safe so to speak. We get the same thing every time. That's OK for a while but eventually you are going to get BORED! Really...and that leads to stepping off our plan. How can we avoid that? Easy! Look around and see all the different places to eat. Pick one that looks interesting and look up their menu on-line. Most have the nutrition facts there so you can figure the PPVs.

Another idea is ask your WW friends where they eat and what they get there.

Remember: this is a lifestyle change...CHANGE being the operative word! Your challenge this week is to pick a new place to eat, look it up and find something you will enjoy with in your PPVs and DO IT!!!


T*A*I*S!


INTERESTING STUFF TRACKING! How are you doing?


GOODIE BOX



YUMMMMMY! I love this stuff!

Snack Bars, Baked and Popped Snacks and the Heat and Eat Cups are all on sale! $3.95!!! LAST WEEK! Stock up!










Time to shake it up...find a new place to eat AND stay OP (On Plan)!






BRAIN FOOD "Take the first step in faith. You don't have to see the whole staircase, just take the first step." AMEN!!!

Questions or comments? PLEASE don't hesitate to email me! nana@heynana.com



Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...

Cool

Talking about eating what you want and NOT denying yourself...Yes sir!


Have a wonderfully blessed and successful week!






Plan-Exercise-And-Concentrate on Enjoying life!


>^.^<

Tuesday, June 12, 2012

Summer Goal!




Buzzin's


 Summer Goal Time!  In other words:  Where do you want to be weight wise Labor Day?  12 weeks away...Have you set your goal yet?  NO??? (She said incredulously!)  Then do it NOW!  Tres EZ! Go to Summer Goal  print it out.  Now  fill  it out  and be reasonable when you are filling it out, seriously!  Set a Goal you can make taking into consideration what you have planned this Summer. Now list 3 things  you are going to do to get there. And be realistic here as well. What do you need to do better, or need to start doing or maybe its something new to try.  But 3 things! Now put this Summer Goal somewhere you will see it everyday and get to work! You can do this...I KNOW you can! Why?  Because you WANT it!  And that trumps everything else!

 T*A*I*S!


 INTERESTING STUFF

BBQ Cheat Sheet  I love these things!  

You really need to check out ALL the Cheat Sheets.  Great tools and might I add FUN!



  

GOODIE BOX


Crock Pot Swiss Steak  All Power Foods!  

 Snack Bars, Baked and Popped Snacks and the Heat and Eat Cups are all on sale!  $3.95!!! 

HINT:  If you haven't tried the Tuscan Herb and Vegetable Side now is the time.  I like it as is but what I really love using it for is to flavor soup!  Make a pot of vegetable soup and add a cup of the Tuscan Herb  and Vegetable Side and it will flavor the whole pot and only adds 4 PPVs to the whole pot!  YUMMMMMO!  I Double-Dog-Dare yoU!

Featured item this week:  Dining Out Companion and Complete Food Companion  $7.45 each!!!









What are you doing today to move you closer to your goal?






BRAIN FOOD "Don't wait. The time will never be just right."  — Napoleon Hill 
 

Questions or comments? PLEASE don't hesitate to email me! nana@heynana.com



Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...

Cool

 

Awesome meeting subject this week!  Eating out in OUR TOWN!  My guys bring your best ideas for eating out in Tulsa...where do you eat to stay On Plan?  Sharing Time! 


Have a wonderfully blessed and successful week!






Plan-Exercise-And-Concentrate on Enjoying life!

 
>^.^<

Sunday, June 3, 2012

Live Life Active!



Buzzin's


 Life Life Active.  Do you?  Great!  If you don't then now is the time to start.  The  Weight Watchers Live Life Active 6 Weeks Challenge is here!  All you have to do is get on www.weightwatchers.com/livelifeactive  and sign up.  You will fill out a profile and then get some ideas on what to do each day.  Also if you track it all on line you will  be entered each week for prizes.  How cool is that?

The important thing  is for you to find something you LIKE to do and WILL do if you don't already have a plan.  Then be consistent. Don't start something now you are not willing to do from now on.  And if you are already have a regular routine that works for you YEAH!  Keep it up!  But the bottom line is DO SOMETHING!!!

 T*A*I*S!


 INTERESTING STUFF


Assess Your Activity

Join For $1!  Now is a perfect time for you to come back if you have been AWOL!


  

GOODIE BOX


Italian Chicken Stoganoff   A real crowd pleaser!  

Starting this week the Snack Bars, Baked and Popped Snacks and the Heat and Eat Cups are all on sale!  $3.95!!!

ALSO:  All cookbooks are 25% off this week!  WOW!  Great Summer Cooking in them!

Coconut Smoothies are back and stilll soooo delicious and refreshing!  Make it with light chocolate soy milk and a few drops of almond flavoring and you have a liquid Almond Joy for 5 PPVs!  And will keep you satisfied!


BRAIN FOOD  

"Do it now. Sometimes 'later' becomes 'never.'"
Author Unknown 


Questions or comments? PLEASE don't hesitate to email me! nana@heynana.com



Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...

Cool

 

Summer Goal time!  Lets get together and set one...See you at the meeting!


Have a wonderfully blessed and successful week!






Plan-Exercise-And-Concentrate on Enjoying life!

 
>^.^<