Nana's BeeLine: Me Again...

Buzzin's

Me again...I am seriously trying to get back on a schedule. I think about it all the time. I am hoping to get back to work on October 15th. I will not be leading meetings anymore, but I will be doing Drop In Hours M-Tu-Wed at the Broken Arrow Store and receptionist for the Saturday meetings at Highland. (Only the Tulsa people will understand that, but it's info I needed to get out) I have lead meetings for 11 years and it is really hard to think I won't be ding it any more.

However, change is a good thing. Just like our weight loss journey...nothing stays the same for ever and we wouldn't want it too. How dull! When you see something is not working on your Plan, time to change. Can't do the exercise you have always done? Find something new. Weight loss come to a slow halt? Check your tracker (YES! Your tracker...one of your most valuable tools!) What has changed since the days of losing? What needs to change to get back to that? Once you decide to make a lifestyle change and eat healthier and exercise more, etc, you have given up the luxury of NOT thinking about what you are eating and doing. Seriously, if your are really serious it has to be. But if you are really serious you will want to do it and it won't be a problem. You will be courting SUCCESS and loving it.

Remember this: It takes TIME! I have certainly learned that this Summer. Healing, losing weight, making a lifestyle change...takes time my friends! And you have to be AWARE:

A-bolish negative thoughts

W-atch yourself change

A-ccept help

R-esolve to hang in there

E-xpect SUCCESS!

T*A*I*S!

INTERESTING STUFF

12 interesting water facts

Only 1,1% of the water on earth is suitable for drinking.
Our bodies consist of 55 – 75% water.
Depression and fatigue are often symptoms of dehydration.
It is healthy to drink water with meals, as it aids the process of digestion.
The best way of getting rid of water retention is to drink a lot of water.
Water allows the body to metabolise fats more efficiently.
Good water intake prevents the skin from sagging.
Water is the main food the body needs.
The thirst reflex only appears when our bodies are already dehydrated.
Children dehydrate more quickly than adults do, and a survey revealed that 65% of school children drank too little water.
A 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance.
Dehydration may induce contractions in pregnant women.