Summer is a wonderful time to get with family for reunions and vacations. But is also a great time to get in healthty putside sunshine activity...like gardening, walking with the family, swimming, and don't forget all the activity that gets done on vacation! The point is that you don't forsake your activity. Everything you do standing on your 2 feet is activity. Really! Some is your every day life stuff but that counts too. Above that is a PLUS! Here are a couple of things to remember about your activity:
1. If you are a member of Weight Watchers and making a lifestyle change remember it is just that...a change in your life for the REST of your life. Don't start something now that you are not willing to do from now on!
2. Pick something you like to do. And even change it up from time to time.
3. Don't obsess about it! Jeez! It's like the eating part of our lifestyle change. Do the best you can and learn from your not so successful days. Trying to be perfect just gives you license to chuck it if you are not...and most of us are NOT! God only asks us for our best....who are we to ask for more? Hmmmm???? Think about that one.
4. Be consistent as much as you can. Set aside time to be active. Yes you have time! You just have to admit that it is important. You are important. And don't you forget it!
So there are you are. Think about it and make a plan for this week. Make it reasonable. Make it something you can and will do. If you don't enjoy it, do something else. But DO SOMETHING! T*A*I*S!
Personal Note: I use the word think a lot. That's what this is all about. Thinking about what we are doing. We have given up the luxury of NOT thinking about what we are doing if we are serious about our lifestyle change. End-O-Sermon... >^.^<
INTERESTING STUFF Salad Cheat Sheet This is soooo much fun!
Cauli-Tato Salad I can eat this all myself! >^.^<
YOU STILL HAVE TIME!!!
Candy Time! July 8 through July 28. Fruities, Cappuccino Cream Melts, and new Citrus Drops just $1.75 per Duo-Pack. Stock up on favorites and try out the new Citrus Drops, a new soft, jelly candy in refreshing orange and lemon flavors.
Get to stockin'! These are great for that "I'm not really hungry but I need something in my mouth.." time! In the car...at the movie...under stress...you get the idea! Just plain great to have handy! T*A*I*S!
BRAIN FOOD: "Sometimes when things seem to be falling apart they are actually falling into place." Now that's a thinker...