Do you have a plan for the Holi-DAZE? If not Why not? Planning for success is the only way to get there. And now is the time. The Holi-DAZE have started and we are already making decisions that will affect our weight loss journey. How are you doing? There are 3 choices you can make about what will happen between now and January 1st, 2013... Lose, Maintain, Gain. The decision is yours. Make the decision now and then plan to make it happen. Having no plan leaves you floating in the wind...using the old crutch of I'll get back on track next week...Did that work last time? Didn't for me. Will it this time...NO...so let's change it up. Small changes that will make the Holi=Daze easier and less stressful. Think back to other Holi-DAZE and see what needs to change to make this year better! Baby Steps! Throw the crutches out...cuz if a crutch is there you WILL use it! And how about making sure you have time to exercise? It will make you feel better and keep your energy level up. Which in turn leads to better decisions! Yup! Forget the wishing...get pro-active on YOU! T*A*I*S!
INTERESTING STUFF ActiveLink Love this thing! Fun and sooo productive!
Pumpkin Cinnamon Chip Muffins Soooo Yum-A-Licious!
FEATURED PRODUCT THIS WEEK: PointsPlus Pedometer
If you find you’re running around a lot this season, how could wearing our Pedometer turn
it into a positive experience? How could knowing the number of steps you’re taking
motivate you to stay on Program with your eating? Pedometers are 25% off this week!
BRAIN FOOD: "A wish changes nothing; a decision change everything!"