Monday, March 11, 2013


   Most of us eat out..some more than others.  Eating out is a whole new skill set when you are trying to lose weight, maintain weight, eat healthier.  But it is really very simple:  Ask For Help!  When you look at a menu you DO NOT have to order the dish as prepared.  You can have the meat dry grilled (spices only, no oil.) Sauces and toppings on the side (like your salad dressing). Want a baked potato?  Order it plain with the sour cream and cheese on the side, then you decide how much to use.  If you want an appetizer or dessert share it with one or 2 dinner companions. If it's a special occasion then you decide what to do...stay on plan or or throw caution to the wind.  But remember:  Every time you eat out is NOT a special occasion.  Usually you are just replacing a meal because you are not home.  So eat out and enjoy it and you decide what to eat...don''t let the menu dictate and take charge.  YOU ARE IN CHARGE!  What you put in your mouth in the one thing you have complete charge of.  Make it work for you! T*A*I*S!

7 Ways to Adjust your Attitude  Attitude is critical in your weight loss journey!!! 

  GOODIE BOX  Broccoli Cheese Crescent Rolls  My grandkids LOVE these!  

SALE!!!     March 3-23 the mini bars and smoothies and oatmeal are on sale.  Time to try the new guys!!!  Strawberry Delight Oatmeal, Key Lime Pie Surprise Mini-Bar and Mint Cookies and Cream Smoothie.  Of course I've tried them all and can highly recommend each and everyone!!!  $4.95 each!!!   Time to stock up to help reach your goal!!!  T*A*I*S! 

FREEBIE:  Here is a great easy idea that uses the weight Watchers Oatmeal:  Core and Cut up 3 or 4 apples, depending on size.  Place in  microwavable bowl.  Sprinkle one cup of WW Maple Brown Sugar Oatmeal over the top.Place in microwave for about 3-4 minutes or to desired texture.  YUMMOOOOOO~ and only 3 PPVs.

"Most people do not listen with the intent to understand; 
they listen with the intent to reply."
Stephen R. Covey 

Questions or comments? PLEASE don't hesitate to email me!

Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...


Have a wonderfully blessed and successful week!

Plan-Exercise-And-Concentrate on Enjoying life!

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