Tuesday, February 5, 2013



Monday, February 4, 2013


Move It-Move It-Lose It!

Buzzin's

Ah, the infamous E word.  Everyone has a different interpretation of what this means. But whatever your take on the idea of exercise the important thing is that you do SOMETHING...anything...more than yesterday if you are just getting started. If you did nothing yesterday then 5 minutes today is MORE.  You say, "Fooey.  5 minutes won't help". I beg to differ.  The Important thing is that you DID SOMETHING. What this does is show you that you can actually do something and it gets you in a frame of mind that doesn't cringe every time the idea of exercise enters your thought process.  OK. Now that we have that established it's a matter of choosing an exercise.  Something you WILL do and enjoy so you look forward to it each time.  It can be the same thing all the time or you can mix it up. Dancing, yoga, Zumba, martial arts, whatever ill keep you motivated.  Also important is setting aside time to DO it. Look at your weekly schedule and see where you can get it in...easily.  30 minutes most days of the week. Or break it up into 3 10 minutes sessions or 2 15's.  make it fit your routine and schedule and let's get with it this week!!!   T*A*I*S!  


INTERESTING STUFF:   PPVs Girls Scout Cookies

GOODIE BOX


Indian Succotash  Different...

BRAIN FOOD
"If we are facing in the right direction, all we have to do is keep on walking."  

~Buddhist Proverb~

Questions or comments? PLEASE don't hesitate to email me! nana@heynana.com



Need some random thoughts to keep you going? I have a zillion of them...check me out on FaceBook: Nana's BeeLine ... if you dare...

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Have a wonderfully blessed and successful week!




Plan-Exercise-And-Concentrate on Enjoying life!

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